Personalized EMDR, CBT, DBT, IFS therapy

HI THERE. WE’RE RITE MIND THERAPY

Don't feel pressured to be formal—just express yourself naturally. We're here to guide you on your journey to self-discovery and healing.

At Rite Mind Therapy, we are deeply committed to supporting our clients in achieving their mental health and personal growth goals

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Empowering Solutions for Trauma & Mental Health Challenges

Trauma

Trauma refers to the emotional and psychological response to distressing events that can overwhelm an individual’s ability to cope. It may manifest as flashbacks, anxiety, or emotional numbness. As a therapist, Menachem can help clients process their traumatic experiences through evidence-based therapies, such as EMDR or trauma-focused cognitive behavioral therapy. Together, he’ll work on developing coping strategies, building resilience, and fostering a sense of safety.

Behavioral Challenges and Support

As a Board Certified Behavior Analyst (BCBA), Menachem focuses on addressing behavioral challenges such as Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), and Oppositional Defiant Disorder (ODD). He will conduct thorough assessments to develop tailored behavior intervention plans that utilize evidence-based strategies. His aim is to empower individuals and their families by promoting positive behavior change and enhancing overall quality of life.

Anxiety

Anxiety encompasses a range of disorders characterized by excessive worry, fear, or nervousness. It can interfere with daily activities and lead to physical symptoms like tension and restlessness. Menachem provides a supportive environment where clients can explore the root causes of their anxiety. Through cognitive behavioral therapy and mindfulness techniques, Menachem assists clients in managing their symptoms, challenging negative thought patterns, and developing effective coping mechanisms.

Depression

Depression is a mood disorder that can cause persistent feelings of sadness, hopelessness, and a lack of interest in activities. It often affects a person’s ability to function in daily life. In his sessions, Menachem helps clients identify the underlying factors contributing to their depression and work towards re-establishing a sense of purpose and fulfillment. Utilizing a combination of talk therapy and behavioral strategies, you’ll collaboratively create a personalized plan for recovery and emotional well-being.